[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” padding_top=”25″ padding_bottom=”50″][vc_column][vc_column_text]Human body requires abundant amounts of minerals for proper functioning. Minerals like calcium, phosphorous, sodium, potassium and magnesium are considered as major minerals. Whereas zinc, iron, manganese and etc. belong to trace minerals.
The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. All of the remaining functional elements in a human bodyare called “trace elements”, which include iron, cobalt, copper, zinc, manganese, molybdenum, iodine, and selenium.
These essential nutrients, those that your body needs but cannot produce, include the inorganic substances found in foods known as minerals.
Magnesium is a macro-mineral, which, unlike trace minerals, is needed by the body in large amounts. It is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.
Calcium: Body uses 99 percent of its calcium to keep your bones and teeth strong, thereby supporting skeletal structure and function. The rest of the calcium in yourbody plays key roles in cell signaling, blood clotting, muscle contraction and nervefunction
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.
Copper is an essential trace mineral, present in all body tissues, which plays a role in the formation of connective tissue, and in the normal functioning of muscles and the immune and nervous systems. The human body requires copper for normal growth and health.[/vc_column_text][vc_separator type=”normal” up=”15″ down=”25″][vc_column_text]
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